Monday, August 30, 2021

How to Increase Your Child’s Immunity


Nowadays food has graced more of a delicious commodity than a nutritious and healthy one, it is necessary to educate the children about making the right food choices.

Being among the best ICSE prep schools in Patiala, we strongly think that healthy eating habits and choice of food should be practiced right from childhood as that’s where a lifetime of good or bad habits start budding.

Daily healthy meals served with the ideal blend of nutrition are essential to restore energy levels and promote a healthy lifestyle among children. Besides, like you, all may know, good and healthy food serves to brighten up the mood and keep the person active throughout the day. Hence, keep in mind that when you teach your kids to indulge in healthy eating habits, you are preparing them for hearty mental and physical health.

Get Enough Sleep

Frequently, so many researchers have confirmed the link between sleep and immunization. Sleep deficiency can make your kid more responsive to sickness by decreasing the effectiveness of the immune system.

Fruits and Veggies are all Important

One of the best ways to boost kid’s immunity is by improving their eating habits. Fruits and veggies are common sources of nutrients and work adequately to improve the immune system. Opt for greens that are rich in vitamins A, C, and E. Green up their meals with Sulphur and B-complex-rich vegetables to improve their immune system and increase their natural elasticity.

Increase the Consumption of Probiotics

Probiotics are beneficial bacteria that exist naturally. They play a crucial function in preserving our digestive tract, help in food digestion, assist in toxin release, and shield us away from attacking microorganisms.

As one of the top ICSEschools in Patiala, We think that for keeping our kids safe and healthy, it is important to hit the perfect balance of nutrition and food habits. After all, it is by the food where lies the way to achieving a healthy mind and body leading to a richer future. 

Tuesday, August 17, 2021

Why is Music Important for Young Children?

Little children obtain a lot of advantages when they learn music. So the perfect period to learn music, especially musical instruments, and singing, is before seven years old. This period leads to faster and easier development in music learning.

Being among the best ICSE prep schools in Patiala, we make sure that your babies get the best environment for learning music.

Kids have their natural musical abilities, they love singing, dancing, and performing freely.

Recent research shows that music experiences develop the brain.

Music lessons provided twice a week are an opportunity for children to touch and think about music.

Therefore, the study also shows that babies have inborn musical behaviors and they use music as an essential communication in their early years.

 Kids can mimic sounds and moves easily, while adults find it a little complex. In contrast, adults have a more profound understanding of music sense and emotional performance than children.

Music is a mediator which leads brain activity assisting different parts of the brain to develop at the same time.

This kind of activity supports the workings of the left and right brain and addresses a cooperative mode for mental development. When we think about this interesting experience in the brain, it is easy to connect brain development with the cognitive process.

A recent study further shows that music has positive impacts on a child’s academic achievements. Prominently, music learning has been confirmed as assisting children to concentrate for longer times because it improves their memories of learning and improves self-expression.

As kids have a natural musical culture in early childhood, teachers should give them an open zone to encourage them to be creative in the music world. So that, children can be motivated and may be ready to have a deeper understanding of music tomorrow.

We must use background music to teach beats to the children. It does not mean using background music for every moment but implementing this in class strategically.

For example, pre-school teachers always have storytime to recite stories to the children. So, it depends on teachers’ teaching tactics in choosing suitable music.

At Kaintal Prep School, one of the leading preparatory schools in Patiala, we make sure that we provide our students the right growth opportunities.

Monday, August 2, 2021

Developing Fine Motor Skills in Children

Fine motor skills are the skills required in the coordination of small muscles in movements of hands and fingers with the eyes. These are essential for developing strong hand-to-eye coordination and lay the foundation for the development of other important skills like drawing and writing. Being among the best ICSE Prep schools in Patiala, we make sure that your tiny tots get the best environment, support and tools for healthy development of their fine motor skills.

How can fine motor skills be developed?


Learning takes time but slowly build everlasting understanding of fine motor skills. An interesting activity is to get the students to fill in letters with colors. Or you could get a little creative and give them a small bucket of erasers, tiny pom-poms, glitter, confetti, etc. to fill in the letters. This will surely pique the interest of children as the bright colorful objects will make them happy and excited.


What better way to learn hand-eye coordination than to create? This method mainly relies on students’ inherent creativity. When students are given the freedom to create the letters on their own by adding their own individualistic creative flair, they grow on a very deep level. You can give them beads, matchsticks, stickers, tiny paper cutouts to build various letters. When they place these items on the shape of letters, their hand-eye coordination improves.


Lastly don’t forget that children need to play! Playing with different objects is not just important for their holistic development but also helps them relax and stay happy and active. Moreover, when kids play it helps with their hand-eye coordination.

Fine motor skills are important in the early years of a child’s life as they set the base for the development of so many other important skills. Therefore, at Kaintal Prep School, one of the leading preparatory schools in Patiala, we make sure that we provide our students the right opportunities for the growth of their fine motor skills.

Top 4 Ways to Help Your Kids Make Healthier Choices

  Are you struggling to teach your child the value of making good choices in the food they eat and also in their habits? Then, Kaintal Prep,...