Healthy Food Habits for Toddlers

In the words of Robert Urich, “A healthy outside starts from a healthy inside.” Hence, it is of prime importance to maintain a healthy intake for a healthy lifestyle. However, it might get somewhat tricky to make the toddlers eat their greens.

We at Kaintal Prep, best ICSE Prep school in Patiala understand the importance of a well-balanced diet for growing kids and how the toddlers can be fussy eaters.

Here is a list of suggestions to inculcate healthy food habits in the diet of young kids:

- It is important for kids to eat at least 5 servings of fruit and vegetable daily, try to think outside the box by making fruit and vegetable salad.

- Try to make the food visually attractive, if the food looks good the kids are more likely to give it a try.

- Make a wide variety of healthy food available in the house and guide the kids to shift to it rather than dictating changes in their lifestyle.

- Encourage your child to eat slowly and not make a fuss while eating. This would help the child to differentiate between feeling full and hungry.

- Make sure the kids eat only in a designated area in the home and prevent binge-eating while watching television.

- Try to eliminate the sugary beverages from the kids’ diet as these can take a heavy toll on a child’s health.

- Switch to frozen yogurt over ice-cream.

- Make a habit of having one meal in the day with the entire family. This would not only improve the eating habits of the child but also create a sense of togetherness and harmony within the family.

Kaintal Prep School, one of the top ICSE schools in Patiala takes a keen interest in teaching the kids to develop healthy habits at a young age that go a long way and help for healthy adult life.