Healthy Parenting Tips during COVID-19

COVID-19 pandemic has led to the disruption in the lives of millions of people all around the globe, including children going to schools. Fear and uncertainty due to this pandemic have made it difficult to keep a sense of calmness, healthy routines, managing behaviors, and building resilience.

Here are six healthy parenting tips by Kaintal Prep School, preparatory schools in Patiala that would help you and your family to embrace through this unprecedented time.

1. Spend quality time together

Setting time aside and spending quality time together with your children is crucial in this time as children need more attention than they are heard and can express their emotions or feelings related to the current crisis and school programs.

2. Positive language and behavior

It is crucial to communicate with your child by using positive language and maintaining a positive attitude in front of your children. In addition, avoid shouting or yelling in the absence of your child as it could lead to a rise in negative emotions and feelings.

3. Keeping a routine by structuring a day

Set a new schedule or routine both for you and your child that includes playtime, family time, spending time individually, or studying. This would help them in living a disciplined life and make sure to include healthy exercise or physical activity too in a daily schedule.

4. Manage and deal with bad behaviors

As a parent, you need to understand and respond proactively to your child’s bad behavior and should never warn them about the consequences. It is always a good idea to stay calm in that situation and praise your child by giving them the chance to do something good.

5. Manage stress

Take time for yourself to manage stress by practicing yoga and meditation, or even if it is a tea or coffee break. It is essential to listen to your children and be open about their views and opinions as they would look for your support and as a parent, it is your duty to provide them comfort and accept how they feel.

6. Discussing COVID-19

Your children might have heard a word or two about coronavirus. So, it is better if we talk and discuss openly about COVID-19 by guiding them about preventive measures. Also, it would help in building trust and healthy relationships.

Kaintal Prep School, ICSE Prep School in Patiala, recommends parents to interact constructively and check on your child if they need any support or help.

Source:  who.int