Monsoon Weather and Kids Health

The rainy season is the monsoon season which usually starts in July and lasts till September in the northern part of India. Out of these July and August are the months that experience the maximum amount of rainfall. The season brings with itself pleasant weather with a cool breeze. The nature around us becomes more green and attractive. Ponds, rivers, streams are in their full glory and the environment becomes clean and fresh due to heavy rain shower. 

Kaintal Prep School, best ICSE Prep school in Patiala, believes although the monsoon comes as a breath of fresh air and brings relief from the scorching summer heat yet it brings with itself its share of problems and complications. Monsoon is the time when most children suffer from low immunity and are more susceptible to airborne and waterborne diseases. But we should not be worried about it as the common precautions mentioned below will enable us to stay healthy against all diseases this monsoon.

Let the rains not dampen your child’s spirits. Follow the simple diet and lifestyle guide to keep your kid’s health troubles at bay. Here are a few do’s and don’ts

Balanced Diet –

Cherries, green almonds, peaches, and plums as they have natural antioxidants and enhance your kid’s immunity against diseases. Including spices like garlic, pepper, and ginger in your kid’s diet as they help with digestion.

Purified Water -

Have boiled, bottled, and purified water. Don’t drink beverages that are not made from treated boiled water and do not add ice even if your kid insists.

Precautions Against Insects –

Use mosquito repellent and nests, wear full sleeve clothes. Also, stay away from stagnant water and puddles.

Hygiene and Cleanliness –

Kids should wash their hands properly and sanitize them at regular intervals. Prevent your children from biting their nails as this will cause them to ingest any infection that may be on their hands.

Kaintal Prep School, top preparatory schools in Patiala, believes despite our best effort we should know that falling sick once in a while is a part of growing up and this is a way kids develop their stronger immune system. However, make sure to not ignore signs of any serious illness. 

Just remind yourself “Precaution is better than cure “

Happy Monsoon!

Developing a Habit Of Reading

Acquiring the habit of reading is an integral part of learning. in the times of coronavirus when digital education has taken over as a medium of imparting education, one should keep in mind that there has never been a more compelling time to instill the habit of reading in children while growing up. 

Kaintal Prep School, the best ICSE Schools in Patiala, has enlisted the importance of developing the habit of reading regularly:

Improves Intellect

Reading various genres of books goes on to increase the knowledge of the child. Encouraging your child to read books or newspapers will go a long way in adding that little bit of knowledge every day.

Best Way to Learn a Language

Reading books is considered to be the best way to gain knowledge specifically if it's not your mother tongue. To learn a language this is the best way, especially if it isn’t your mother tongue. Most of the Indian household don't have English as their spoken language on the day to day basis. Reading books, journals, newspapers, even comic books is one of the best ways to learn English. Moreover, reading adds to the vocabulary more than spoken English does. 

Improves Imagination, Creativity

Reading books, especially books based on fiction, help you imagine to imagine a story in your mind which in turn improves the imagination. This, in turn, enhances their creativity. And a creative mind will ensure success in whatever the child chooses to do in life. Moreover, creativity enhances the decision making capability of the child.

Books, Best Friends for Life!

As the saying goes books can be best friends for life and developing a habit of reading in your child can be a great thing. This can come to rescue if a child doesn’t have siblings or friends to play with. It will save the child from boredom and will prevent the child from slipping into bad habits.

A Storehouse of Wisdom

There's a lot one can learn from books. Reading books can help build wisdom in a child. It helps them to possess endless wisdom. Reading motivational stories or autobiographies teaches young minds lessons they imbibe for the rest of their lives.

We at Kaintal Prep School, top ICSE Schools in Patiala, believe there are endless benefits of reading. Parents too at home should encourage children to develop a habit of reading. 

Life Skills and It's Importance

Life skills are a set of basic skills acquired through learning directly from life experiences. Such skills enable individuals to effectively handle issues and problems encountered commonly in daily life. These skills are important as they help individuals in dealing effectively with the events and challenges of everyday life. Kaintal Prep School, one of the best ICSE schools in Patiala, explains the essential life skills and their importance.

Communication

 

A skill that is needed to work with people specifically to transfer and receive messages either in writing or verbally. Anybody well-versed in this life skill comes out with a strong personality.

 

Decision-Making

 

Decision Making is not only an important life skill but also reflects good leadership quality that an individual holds. The skill is entitled to understand problems and find a perfect solution to it along with the help of others and then take action to address them.

 

Self-Awareness

 

To be conscious of one's feelings and character refers to the ability of Self- awareness. self-awareness not only helps a person to have a clear mind but also helps to keep your emotions in control. It plays an important aspect in the development of emotional intelligence.

 

Cooperation

 

To be able to work in a group or an organization to achieve a common goal refers to Cooperation. Cooperation helps you to achieve qualities like teamwork and leadership. It is important to cooperate when working in a group to maintain healthy relations with them so that tasks are completed smoothly and goals accomplished.

 

Students have the capability and the knowledge, but when needed to convert it to appropriate actions can be done through the help of life skills. Keeping this in mind, Kaintal Prep School, the top school in Patiala, suggests including life skills in the school curriculum.

Fun games to Help Children Learn

Preschools play a key role in early childhood development and help students to build a strong foundation for the rest of their lives. It is where kids learn to explore their senses, interact with peers, and start gaining valuable life lessons. Researchers have proved that toddlers learn better when they play. It not only improves their mental capacity but also enhances their motor skills. 

Kaintal Prep, one of the Best ICSE Prep Schools in Patiala brings you a list of games that will help in the growth and development of your child:

Jenga

Jenga is a game of physical skills. Fine motor skills are all about small movements from our wrists, hands, and fingers. Jenga will not only test your fine motor skill but by playing it often, you can even train them. With practice, your fine motor dexterity can become so incredibly coordinated that you can dramatically improve your chances of not being the one to topple the tower.

Musical Chairs

This game helps teach kids to resolve arguments peacefully, deal with disappointment, and practice patience. Set chairs in a circle, one fewer than the number of children in the game, and then play music as kids walk around the circle. Every time the music stops, children must try to sit on a chair. Kids who don’t get a chair are out. Then remove a chair and begin again.

Freeze Dance

A classic game that’s not only fun but helps kids to develop self-regulation skills. Play a song; the kids have to “freeze” when the music is paused. Use a variety of musical styles and tempos to encourage different types of dance and movement.

Kaintal Prep, one of the best Preparatory Schools in Patiala hopes you find these games interesting enough to keep your toddler engaged.

Get your Kids to Cook

The perfect way to get your kids to eat right during this quarantine hour is to get them into the kitchen to prepare healthy meals together. Cooking is a valuable life skill that teaches children about nutrition and food hygiene and safety. Kaintal Prep School, ICSE prep school in Patiala, believes that teaching cooking to children helps them build motor skills and sharpens their math and science. Evoke your child’s interest in healthy foods by teaching them how to cook safely applying the following tips. 

 Basic guidelines for children and adults before they enter the kitchen: 

-Wash hands in warm, soapy water before and after cooking.

-Tie up long hair into a ponytail or a bun.

-Clean and sanitize the countertops and working surfaces.

-Teach your children to wait until the food is ready for tasting. 

Basic guidelines for children and adults while cooking:

 For 3-5-year-olds

Young children feel motivated when they can help adults around in petty day-to-day tasks whether in the kitchen or outside the kitchen.

 -Encourage your kid to help wash the produce and help him learn the importance and precautions while doing so. 

 -Get your kid to mix ingredients like easy-to-mix batter or mixtures. 

 -Make your kids cut cookies with fun shaped cookie cutters.

 6-7-year-olds

As most 6-7-year-olds have already developed the necessary motor skills so they are capable of more detailed work. Provide them with the necessary safety reminders. Teach them to do the following:

 -How to use a peeler to peel raw vegetables and fruits. 

 -How to load the dishwasher.

 -Break the eggs and whisk them.

Cooking together can be a fun activity for you and your kid. Kaintal Prep School, listed among the best ICSE prep schools in Patiala, suggests cooking together helps strengthen the bond between you and your children and helps them inculcate a life long habit which is the basic need of our life. 

Source: eatright.org

Raise a Reader in Your Kid During COVID-19

Isn’t it true that the more we read, the more things we will know? In times when you are all home, making your toddler learn new things seems like a challenging task. Sometimes he/she just never seems to pay attention and you just need to sing, dance or act out a story to get him/ her interested that will automatically capture your child’s attention. Kaintal Prep School, ICSE prep school in Patiala, suggests you to inculcate a habit of reading in your child while they are young.

Start reading to your child

It’s never to early to start reading to your child. Your child love's to listen to you when you talk, sing or just read aloud from the moment he's born.

Read regularly to your child 

Make reading to your child a part of his/her daily routine. Ending their day time with a bedtime story can help your child relax. But it’s not necessary to wait till bedtime if your child wants to listen to a story. 

Mimic and express

Reading without any expression can seem boring to your child and would not evoke interest. Try to be as expressive as possible and try using different sounds and voices imitating different characters in the story to engage your child.

Let your child lead the story

Allow your child to lead the story by pausing a little and asking your child what will happen next. This will ignite curiosity and imagination in your child’s mind and will make him think creatively.

It’s time to walk the talk

“Practice before you preach”- this quote goes without saying. Be a reader yourself first in order to inculcate a habit of reading in your child. Try reading your morning newspaper in front of your child or maybe just your favourite magazine. The basic aim is to just let your child see you read.

Kaintal Prep School, listed among the best schools in Patiala, believes that starting to read to your toddler is the perfect way to teach them to be not only a good listener but also evoke creativity inside your child while he/she is busy grasping all the information.

Source: unesco.org

Healthy Parenting Tips during COVID-19

COVID-19 pandemic has led to the disruption in the lives of millions of people all around the globe, including children going to schools. Fear and uncertainty due to this pandemic have made it difficult to keep a sense of calmness, healthy routines, managing behaviors, and building resilience.

Here are six healthy parenting tips by Kaintal Prep School, preparatory schools in Patiala that would help you and your family to embrace through this unprecedented time.

1. Spend quality time together

Setting time aside and spending quality time together with your children is crucial in this time as children need more attention than they are heard and can express their emotions or feelings related to the current crisis and school programs.

2. Positive language and behavior

It is crucial to communicate with your child by using positive language and maintaining a positive attitude in front of your children. In addition, avoid shouting or yelling in the absence of your child as it could lead to a rise in negative emotions and feelings.

3. Keeping a routine by structuring a day

Set a new schedule or routine both for you and your child that includes playtime, family time, spending time individually, or studying. This would help them in living a disciplined life and make sure to include healthy exercise or physical activity too in a daily schedule.

4. Manage and deal with bad behaviors

As a parent, you need to understand and respond proactively to your child’s bad behavior and should never warn them about the consequences. It is always a good idea to stay calm in that situation and praise your child by giving them the chance to do something good.

5. Manage stress

Take time for yourself to manage stress by practicing yoga and meditation, or even if it is a tea or coffee break. It is essential to listen to your children and be open about their views and opinions as they would look for your support and as a parent, it is your duty to provide them comfort and accept how they feel.

6. Discussing COVID-19

Your children might have heard a word or two about coronavirus. So, it is better if we talk and discuss openly about COVID-19 by guiding them about preventive measures. Also, it would help in building trust and healthy relationships.

Kaintal Prep School, ICSE Prep School in Patiala, recommends parents to interact constructively and check on your child if they need any support or help.

Source:  who.int